Wellbeing Training

​Enhance your personal and professional growth with our comprehensive Wellbeing Training.  Designed to equip you with essential skills and knowledge, our training sessions focus on personal connection, relaxation, stress management, emotional intelligence, resilience and self-help practices.  Led by our experienced Wellbeing Practitioner and Trainer, each session combines interactive lessons, practical tools, exercises and evidence-based strategies toward a balanced, wholesome and more connected lifestyle.  Using our innovative Whole Person Approach to Wellness, discover new ways of focussing on self and others symbiotically.  

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At Lifewise Wellbeing we pride ourselves on providing training that goes beyond regular Wellbeing offers.  Sessions can be made bespoke to your needs. 

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Modules can include:​

• Breath and Breathing Exercises

• Equality Equity

• Mindful Communication Exercises

• Self-care Practices and Mental Wealth

• Awareness Recognition

• Balancing Personal Energy

• Integrating Uniqueness With Team Togetherness

• Intention / Elevated Emotion Exercise 

• Personal Refinement Practices

• Know Thyself - Lifecode Numerology 

• Heart-Brain Coherence

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There may be elements you wish to focus on or otherwise discuss, so if you are seeking to improve your teams wellbeing and connection (to self, others and organisation), our unique and innovative and certainly not off the shelf, Wellbeing Training provides the tools and insights necessary to thrive in all areas of life.  We emphasise on professional life with our training where the balance is needed most.  Take the first step towards a more vibrant, connected and fulfilled team.  Contact to see if Lifewise Wellbeing Training is right for your organisation. ​

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Contact with your interest. 

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