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Wellbeing Training

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Enhance your personal and professional growth with our comprehensive Wellbeing Training.  Designed to equip you with essential skills and knowledge, our training sessions focus on connection, stress management, emotional intelligence, resilience and holistic health practices.  Led by our experienced Wellbeing Practitioner and Trainer, each session combines interactive lessons, practical exercises and evidence-based strategies to foster a balanced and healthy lifestyle.

At Lifewise Wellbeing we provide wellbeing workshops and training for adult as well as young people groups (13-25yrs).  We find a blend of both workshop and training approach achieves best results for our audiences.  Sessions can be made bespoke to your needs. 

Sessions can include:

  • Breath and Breathing Exercises

  • Subtle Energy Reading Activities

  • Group Intention Exercises 

  • Mudras (hand yoga) 

  • Mantras

  • Meditation 

  • Emotional Intelligence

  • Reading Others

  • Running Energy 

  • Grounding/Earthing 

  • Lifecode Numerology 

  • Heart-brain Coherence

Whether you're seeking to improve your own well-being or looking to support your team or others, our Wellbeing Training provides the tools and insights necessary to thrive in all areas of life. Join us and take the first step towards a more vibrant, resilient and fulfilled you.

 

Our Wellbeing Training is like no other and fair to say that Lifewise Wellbeing is both impactful and well received. 

 

"People don't need to be saved or rescued, people need knowledge of their own power and how to use it"  Anon.  

Contact with your interest. 

““Amazing workshop! Definitely some minds completely blown - in a good way” Markyate Village School Governor."

Victoria

Wellbeing Training

From £300 - £1000

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